Mental Health

We all feel like we are drowning at some point. If you don't solve everything, a few habits can help you avoid this unpleasant feeling. ...

I returned a book recently. I try not to overdo it. It's all about finishing what you start. But I couldn't move on. Before giving u...

If you're someone who struggles with your mental health, you already understand how spontaneous, involuntary stirrings of unwanted thoug...

One of the frustrating aspects of chronic stress is its ability to dramatically affect how we feel every day. It is literally infuriating an...

 A few weeks ago, I was the most depressed of my life. About a month later, I'm grateful to say that I'm on the right track to recov...

According to Seligman in 1975, a feeling of helplessness stems from a loss of control or freedom. Loss of control means that no further chan...

Tension headaches and migraines are unfortunately common. A tension headache is what one might think of as a "regular headache every da...